MELT to a pain free posture

melt logoMonique & Anne are presenting The MELT Method, a simple self-treatment method that combats chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. MELT was created by manual therapist Sue Hitzmann, based in New York City, and it’s now being taught across the country to groups and individuals by instructors trained by Hitzmann

The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness or fitness routine.

MELT WITH US on Sunday September 21 from 9:30 to 11:30, 254 Edmonton Street, unit 203

For more information on the workshop please email me at pilates-winnipeg@shaw.ca

monique_signature

OPEN for Business, PILATES WINNIPEG

open doorWelcome everyone to Pilates Winnipeg, now open for business downtown at 254 Edmonton Street. I have morning, noon and after work Pilates classes for all levels. Perhaps you were coming to Pilates when I had my studio on Adelaide street. Well I’m back downtown and would be happy to teach you again.

Email me at pilates-winnipeg@shaw.ca and le’s get you booked in for fall.

See you soon,

PW 5monique_signature

STOP using a roller on your IT band

IT band I’ve been saying this for years “don’t roll your IT band on a hard roller”  Don’t get me wrong!! I like the foam roller as a tool to increase the level of difficulty stabilizing a position. Take for example an abdominal exercise performed on your back. When done on the floor you will feel the prime movers contract but when the same exercise is done lying lengthwise on a roller, you’ll feel those core muscles, the deep muscles that form your inner unit ( tranverse abdominals, Multifidus, pelvic floor) Lately, I’ve been seeing people with those rollers that look like Michelin tires rolling their body weight up and down the leg. The IT band is pretty much just a tendon and so treating it like your tenderizing meat isn’t going to help. I’m all for self release but use caution with hard materials on soft tissue. Best place to start is by strengthening the glut med which can be done with good old fashion side leg lift executed properly, with good alignment, parallel legs and slow control movement.That would be the short answer. Long term you need a well balanced, total body exercise program that focuses not only on your global strength but on your stabilizers. Try Pilates Winnipeg and get ride of IT band trouble. If you are interest in reading more go to: http://breakingmuscle.com/mobility-recovery/your-it-band-is-not-the-enemy#.VA0krx1aR68.facebook monique_signature

Pilates in Paris

I’ve been in Paris these last few weeks training a new generation of young and talented individuals the art of teaching STOTT PILATES® The MAT training group was a mix of Parisians, a few from the south of France, 1 Brazilian, 2 Irish, 1 English and 1 Swedish. The Stability Chair course was well attended by students I’ve trained on previous trips. Teaching in France has taught me much. One thing I know for sure is that  passion for Pilates is alive and well in Paris and that the search for wellness is a common bound we all share.  

If you are ever in Paris, studio BIOPILATES is the place to book a lesson. The owner Caroline teaches all private sessions herself assuring you of an authentic French experience in the 20 ième district. http://www.lecourspilatesparis.fr/

12.5c.0512.7f.05.Galleries LaFayette.rue HausmannParis 1

My other passions when in Paris, long walks through the city, shopping at gallery Lafayette and a rare break in my schedule for dinner with French actress and certified STOTT PILATES instructor Marie-Jo Buffon

À la prochaine Paris!

monique_signature

the BIG day

Today was the day my 6 beautiful STOTT PILATES® V2 Max Reformers arrived at Pilates Winnipeg on Edmonton Street. The truck stayed in the loading zone while the Reformers were being moved into the studio. Thank goodness for the elevator!

pw 3PW 1PW 2

Thanks Ruth for the coffee. My first official visitor to Pilates Winnipeg. Please come again!

monique_signature

All hands on deck

image 3Just a few days ago, I was at IKEA buying fixtures needed for the new studio. My three son’s were a big help with all those nuts and bolts. In just a few weeks you will be able to book Pilates classes downtown and experience the best core workout without hurting your back and joints.image 2image 1

Pilates Winnipeg studio, opening downtown soon!

.pilates_winnipeg_logo_colour
Monique is pleased to announce the impending opening of her second Pilates studio at 203-254 Edmonton Street, next to the Manitoba Hydro building and just above the Second Cup at Edmonton and Graham. Classes at the new studio are expected to begin mid September and will show on the Mindbody class scheduling site (mindbodyonline.com)very soon.
You can request class times in advance for the downtown facility simply by contacting Monique at pilatesonadelaide@shaw.ca

Come and learn to love your workout again and discover the best kept secret in fitness

W-pilates_bannerdesign

MELT to a pain free posture

melt logoMonique is excited to bring MELT to Pilates St Vital. The MELT Method is a simple self-treatment method that combats chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. MELT was created by manual therapist Sue Hitzmann, based in New York City, and it’s now being taught across the country to groups and individuals by instructors trained by Hitzmann

The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness or fitness routine. Melt and pilates classes will start in September. Days and times TBA.

monique_signature

Mindful Monday

Pilates and the power of  BREATH 

Joseph Pilates said, ‘Breathing is the first act of life. Our very life depends on it. Millions have never learned to master the art of correct breathing’. as published in Professional Fitness UK, Spring 2008

Why do we need to breathe?

All cells in your body require oxygen. Without it, they can’t move, build, reproduce and turn food into energy.  You get oxygen from breathing in air which your blood circulates to all parts of your body. Like fuel for your car, proper breathing ensures that enough oxygen flows to fuel muscle action.

Breathing in Pilates

The STOTT PILATES® breath pattern involves inhaling through the nose and exhaling through the mouth with slightly pursed lips. This technique facilitates full expiration and should allow the release of unnecessary tension in the body, particularly in the neck and shoulder areas. It encourages breathing into the lower ribs three dimensionally. During inhalation, we focus on expanding the ribcage sideways and backwards.  During exhalation, we cue the activation of the deep support muscles by engaging the transversus abdominis first and then the oblique abdominals.  Proper alignment of your body, having all your bones in the correct place, allows the diaphragm to move freely and uninterrupted. Pilates restores that neutral alignment and helps you get strong enough to maintain it.

Conscious breath is a powerful tool to accentuate movement, to fuel the body for strength and stability, or even to calm anxious nerves in moments of high stress. Learning how to breathe properly is one of the benefits of Pilates which will enhance your mind and body connection, allowing you to reap the full benefits of any physical activity.

Just breathe,

monique_signature

Yoga on a reformer!

Not a Yoga person?

Neither was I until I was introduced to ZEN•GA™ - Vinyasa on the Pilates Reformer, brought to you by the people at STOTT PILATES®

I’ve spent a lifetime studying dance and the art of teaching it, thinking I had found my passion. Many years ago I stumbled on a Pilates class and was immediately taken by how athletic it was and yet artistic at the same time. Pilates also flowed  just like a dance class and was choreographed to work from the center of my body outward.

Recently, I stumbled on ZEN•GA™, something even more intriguing. Vinyasa is a generic term that refers to any type of vigorous yoga exercise derived from Ashtanga Vinyasa yoga. Vinyasa on the reformer is a fascinating blend of yoga inspired movements performed on a Pilates reformer to provide support to the Vinyasa postures. By holding postures against the spring-loaded resistance of your reformer, you will engage every muscle, enhance mind-body connection and increase your range of movement like never before.

This new class combines the flow of dance, the form of Pilates and the mindfulness of yoga. What could be better…

Join me Fridays at 11:30 or Sunday at 11:00am starting June 7th

ZENGA 1

STOTT PILATES® photography © Merrithew Corporation

monique_signature