Pilates Winnipeg studio, opening downtown soon!

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Monique is pleased to announce the impending opening of her second Pilates studio at 203-254 Edmonton Street, next to the Manitoba Hydro building and just above the Second Cup at Edmonton and Graham. Classes at the new studio are expected to begin mid September and will show on the Mindbody class scheduling site (mindbodyonline.com)very soon.
You can request class times in advance for the downtown facility simply by contacting Monique at pilatesonadelaide@shaw.ca

Come and learn to love your workout again and discover the best kept secret in fitness

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MELT to a pain free posture

melt logoMonique is excited to bring MELT to Pilates St Vital. The MELT Method is a simple self-treatment method that combats chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. MELT was created by manual therapist Sue Hitzmann, based in New York City, and it’s now being taught across the country to groups and individuals by instructors trained by Hitzmann

The MELT Method is the very first Hands-off Bodyworkยฎ method developed for the general public as a self-care tool to prevent and relieve chronic pain. Itโ€™s an affordable addition to any wellness or fitness routine. Melt and pilates classes will start in September. Days and times TBA.

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