Passion for Pilates

 Kal Barteski has found back-pain relief with Pilates.

Kal Barteski has found back-pain relief with Pilates Winnipeg (KEN GIGLIOTTI / WINNIPEG FREE PRESS)

KAL BARTESKI, artist, painter, poet and creator of ‘brush script” art

Her Favourite workout?  Without a doubt, my favourite workout of my entire life would be a solid intermediate workout on the reformer (a machine that provides resistance to assist in developing proper alignment, core strength and flexibility). I found Pilates on the reformer after a long love affair with the gym and a drag of a back injury. Pilates is a workout for your body, but also for your brain. I love the challenge. I love the connection, the feedback, the endorphins. I love the body awareness. I love the physical test and intelligence behind the science. Read more…

http://www.winnipegfreepress.com/arts-and-life/life/health/Training-basket-Kal-Barteski-288136841.html#content

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