PILATES WINNIPEG celebrates 20 years

You are invited!                                                                                                                         Celebrate with us 20 years of progress in providing STOTT PILATES® exercise both in Manitoba and internationally. If you are interested in a full day workshop presented by Moira Merrithew, Master Instructor Trainer, Sunday October 22nd, 2017, save the date.

Workshop: Advanced Mat Then to Now (.06 CEC’s)                                                                         Time: 9:30 – 4:30 pm ( one hour lunch break)                                                                                   Location: To be announced shortly

About Merrithew™ Merrithew™, Leaders in Mindful Movement™, was co-founded by Lindsay and Moira Merrithew in 1988. For almost 30 years they have been dedicated to enriching the lives of others by providing responsible exercise modalities and innovative fitness brands across the globe. Merrithew’s branded programs include its premier Pilates brand, STOTT PILATES®, ZEN•GA®, CORE™ Athletic Conditioning & Performance Training™, Total Barre™ and Halo® Training. Merrithew has trained over 50,000 students in over 100 countries and is the global leader in mind-body education and equipment

Moira 1

Photography © Merrithew Corporation. Used with Permission

STOTT PILATES® Advanced Matwork: From Then to Now

Join us on a journey as we examine the classical roots of the STOTT PILATES® Advanced Matwork that we know today. Learn how updated information has been applied to develop STOTT PILATES’ more contemporary approach to the exercises originally developed by Joseph Pilates. Experience the movements as they were originally taught and see how the implementation of the STOTT PILATES Five Basic Principles and foundations of anatomy and biomechanics has adapted them. Explore how the exercise order, focus and performance has advanced and continues to develop as we learn more about optimal movement.

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