Monique returns to teaching Monday evening
917 St Mary’s Road in St Vital
Join me for the 5:30 pm essential class. Great level if you’ve done Pilates before but are still new to it or perhaps you’ve been away from the studio for a few years and want to make that come back for spring.
Drop-in $25 Group of 10 classes $195 Private lesson $80
We accept e-transfer to email@example.com
Text Monique for more info 204-955-8900
For a complete schedule click menu and go to Bookings
…a once-in-a-lifetime opportunity to take a class with the co-founder of STOTT PILATES®
In celebration of our 20 years of progress in providing STOTT PILATES® exercise both in Manitoba and internationally, we’re thrilled to provide this special opportunity for you.
|Mat workout by Master Instructor Trainer Moira Merrithew
Date: Sunday, October 22, 2017
Time: 4:30 to 5:25 pm
Location: The Royal Winnipeg Ballet School (Studio 116 -Founders Studio)
Cocktail Reception from 5:30 to 7:30 pm in the RWB Lobby. Hot & cold Hors d’oeuvres by Chef Wayne.
Cost: $50 ( includes Cocktail Reception)
photography© merrithew corporation used with permission
Gifts under $15
Gifts under $50
Gifts under $100
Soft Density Roller Deluxe Mat
Our new St. Vital studio is opening for business on Thursday, September 29th starting with the 5:30 PM class. Earlier classes that day are canceled to allow the movers to transfer equipment to our new location. I can’t wait to show you my new space!
The class schedule will stay essentially the same. Gianna will continue to provide on- site physio services Mondays and Wednesdays.
New classes added to the schedule:
Intermediate Pilates Mondays at 9:00 am with Kameo
Pilates for Dancers, Mondays at 5:30 pm with Monique
Essential Pilates Tuesdays at 9:30 am with Kameo
Essential Pilates Wednesdays at 9:00 am with Kameo
Total Barre has been move to 7:30 pm
When you come to visit us, you can park either in front of the building on St Mary’s (after 9 AM) or on the residential streets nearby.
Please check out our new location on Google maps. Looking forward to seeing you in our new home!
Golfer Tiger Woods, basketball player Kobe Bryant, Olympic volleyball champions Misty May-Treanor and Kerri Walsh, football players, Ruben Brown, Rodney Harrison and Surfer Kelly Slater all have one thing in common : PILATES
Do your body a favor this summer and try it! You will feel stronger, taller and fitter than ever.
Text me for an appointment 204-955-8900
A new year means a fresh start, a chance to set new goals and face new challenges. For all of you already doing Pilates, challenge yourself to a higher level. Share your goals with your instructor. They can help you with that cool exercise you’ve seen on Instagram or on Youtube. So get started and book today click here
Monique & Anne are presenting The MELT Method, a simple self-treatment method that combats chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. MELT was created by manual therapist Sue Hitzmann, based in New York City, and it’s now being taught across the country to groups and individuals by instructors trained by Hitzmann
The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness or fitness routine.
MELT WITH US on Sunday September 21 from 9:30 to 11:30, 254 Edmonton Street, unit 203
For more information on the workshop please email me at firstname.lastname@example.org
Today was the day my 6 beautiful STOTT PILATES® V2 Max Reformers arrived at Pilates Winnipeg on Edmonton Street. The truck stayed in the loading zone while the Reformers were being moved into the studio. Thank goodness for the elevator!
Thanks Ruth for the coffee. My first official visitor to Pilates Winnipeg. Please come again!
Monique is excited to bring MELT to Pilates St Vital. The MELT Method is a simple self-treatment method that combats chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. MELT was created by manual therapist Sue Hitzmann, based in New York City, and it’s now being taught across the country to groups and individuals by instructors trained by Hitzmann
The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness or fitness routine. Melt and pilates classes will start in September. Days and times TBA.
Pilates and the power of BREATH
Joseph Pilates said, ‘Breathing is the first act of life. Our very life depends on it. Millions have never learned to master the art of correct breathing’. as published in Professional Fitness UK, Spring 2008
Why do we need to breathe?
All cells in your body require oxygen. Without it, they can’t move, build, reproduce and turn food into energy. You get oxygen from breathing in air which your blood circulates to all parts of your body. Like fuel for your car, proper breathing ensures that enough oxygen flows to fuel muscle action.
Breathing in Pilates
The STOTT PILATES® breath pattern involves inhaling through the nose and exhaling through the mouth with slightly pursed lips. This technique facilitates full expiration and should allow the release of unnecessary tension in the body, particularly in the neck and shoulder areas. It encourages breathing into the lower ribs three dimensionally. During inhalation, we focus on expanding the ribcage sideways and backwards. During exhalation, we cue the activation of the deep support muscles by engaging the transversus abdominis first and then the oblique abdominals. Proper alignment of your body, having all your bones in the correct place, allows the diaphragm to move freely and uninterrupted. Pilates restores that neutral alignment and helps you get strong enough to maintain it.
Conscious breath is a powerful tool to accentuate movement, to fuel the body for strength and stability, or even to calm anxious nerves in moments of high stress. Learning how to breathe properly is one of the benefits of Pilates which will enhance your mind and body connection, allowing you to reap the full benefits of any physical activity.