Monday night Pilates St Vital

Monique returns to teaching Monday evening

917 St Mary’s Road in St Vital

monique_bioimage_lo

Join me for the 5:30 pm essential class. Great level if  you’ve  done Pilates before but are still new to it or perhaps you’ve been away from the studio for a few years and want to make that come back for spring.

Drop-in $25                                                                                                                                              Group of 10 classes $195                                                                                                            Private lesson $80

We accept e-transfer to pilates-winnipeg@shaw.ca

Text Monique for more info 204-955-8900

For a complete schedule click menu and go to Bookings

 

 

 

CELEBRITIES AND ATHLETES WHO PRACTICE PILATES

 Golfer Tiger Woods, basketball player Kobe Bryant, Olympic volleyball champions Misty May-Treanor and Kerri Walsh, football players, Ruben Brown, Rodney Harrison and Surfer Kelly Slater all have one thing in common : PILATES
Do your body a favor this summer and try it! You will feel stronger, taller and fitter than ever.
Kobe
 Text me for an appointment 204-955-8900
 monique_signature

Yoga on a reformer!

Not a Yoga person?

Neither was I until I was introduced to ZEN•GA™ – Vinyasa on the Pilates Reformer, brought to you by the people at STOTT PILATES®

I’ve spent a lifetime studying dance and the art of teaching it, thinking I had found my passion. Many years ago I stumbled on a Pilates class and was immediately taken by how athletic it was and yet artistic at the same time. Pilates also flowed  just like a dance class and was choreographed to work from the center of my body outward.

Recently, I stumbled on ZEN•GA™, something even more intriguing. Vinyasa is a generic term that refers to any type of vigorous yoga exercise derived from Ashtanga Vinyasa yoga. Vinyasa on the reformer is a fascinating blend of yoga inspired movements performed on a Pilates reformer to provide support to the Vinyasa postures. By holding postures against the spring-loaded resistance of your reformer, you will engage every muscle, enhance mind-body connection and increase your range of movement like never before.

This new class combines the flow of dance, the form of Pilates and the mindfulness of yoga. What could be better…

Join me Fridays at 11:30 or Sunday at 11:00am starting June 7th

ZENGA 1

STOTT PILATES® photography © Merrithew Corporation

monique_signature