Monique returns to teaching Monday evening
917 St Mary’s Road in St Vital
Join me for the 5:30 pm essential class. Great level if you’ve done Pilates before but are still new to it or perhaps you’ve been away from the studio for a few years and want to make that come back for spring.
Drop-in $25 Group of 10 classes $195 Private lesson $80
We accept e-transfer to firstname.lastname@example.org
Text Monique for more info 204-955-8900
For a complete schedule click menu and go to Bookings
Gifts under $15
Gifts under $50
Gifts under $100
Soft Density Roller Deluxe Mat
Golfer Tiger Woods, basketball player Kobe Bryant, Olympic volleyball champions Misty May-Treanor and Kerri Walsh, football players, Ruben Brown, Rodney Harrison and Surfer Kelly Slater all have one thing in common : PILATES
Do your body a favor this summer and try it! You will feel stronger, taller and fitter than ever.
Text me for an appointment 204-955-8900
A new year means a fresh start, a chance to set new goals and face new challenges. For all of you already doing Pilates, challenge yourself to a higher level. Share your goals with your instructor. They can help you with that cool exercise you’ve seen on Instagram or on Youtube. So get started and book today click here
Not a Yoga person?
Neither was I until I was introduced to ZEN•GA™ – Vinyasa on the Pilates Reformer, brought to you by the people at STOTT PILATES®
I’ve spent a lifetime studying dance and the art of teaching it, thinking I had found my passion. Many years ago I stumbled on a Pilates class and was immediately taken by how athletic it was and yet artistic at the same time. Pilates also flowed just like a dance class and was choreographed to work from the center of my body outward.
Recently, I stumbled on ZEN•GA™, something even more intriguing. Vinyasa is a generic term that refers to any type of vigorous yoga exercise derived from Ashtanga Vinyasa yoga. Vinyasa on the reformer is a fascinating blend of yoga inspired movements performed on a Pilates reformer to provide support to the Vinyasa postures. By holding postures against the spring-loaded resistance of your reformer, you will engage every muscle, enhance mind-body connection and increase your range of movement like never before.
This new class combines the flow of dance, the form of Pilates and the mindfulness of yoga. What could be better…
Join me Fridays at 11:30 or Sunday at 11:00am starting June 7th
STOTT PILATES® photography © Merrithew Corporation