Start Pilates this summer
Text 204-955-8900 to book a private lesson or join a small beginner group
We can guide you to the best class for you
254 Edmonton Street, Downtown
917 St Mary’s Road, St Vital
1383 Pembina, Inside Donna Sarna Physiotherapy
…a once-in-a-lifetime opportunity to take a class with the co-founder of STOTT PILATES®
In celebration of our 20 years of progress in providing STOTT PILATES® exercise both in Manitoba and internationally, we’re thrilled to provide this special opportunity for you.
|Mat workout by Master Instructor Trainer Moira Merrithew
Date: Sunday, October 22, 2017
Time: 4:30 to 5:25 pm
Location: The Royal Winnipeg Ballet School (Studio 116 -Founders Studio)
Cocktail Reception from 5:30 to 7:30 pm in the RWB Lobby. Hot & cold Hors d’oeuvres by Chef Wayne.
Cost: $50 ( includes Cocktail Reception)
photography© merrithew corporation used with permission
You are invited! Celebrate with us 20 years of progress in providing STOTT PILATES® exercise both in Manitoba and internationally. If you are interested in a full day workshop presented by Moira Merrithew, Master Instructor Trainer, Sunday October 22nd, 2017, save the date.
Workshop: Advanced Mat Then to Now (.06 CEC’s) Time: 9:30 – 4:30 pm ( one hour lunch break) Location: To be announced shortly
About Merrithew™ Merrithew™, Leaders in Mindful Movement™, was co-founded by Lindsay and Moira Merrithew in 1988. For almost 30 years they have been dedicated to enriching the lives of others by providing responsible exercise modalities and innovative fitness brands across the globe. Merrithew’s branded programs include its premier Pilates brand, STOTT PILATES®, ZEN•GA®, CORE™ Athletic Conditioning & Performance Training™, Total Barre™ and Halo® Training. Merrithew has trained over 50,000 students in over 100 countries and is the global leader in mind-body education and equipment
Photography © Merrithew Corporation. Used with Permission
STOTT PILATES® Advanced Matwork: From Then to Now
Join us on a journey as we examine the classical roots of the STOTT PILATES® Advanced Matwork that we know today. Learn how updated information has been applied to develop STOTT PILATES’ more contemporary approach to the exercises originally developed by Joseph Pilates. Experience the movements as they were originally taught and see how the implementation of the STOTT PILATES Five Basic Principles and foundations of anatomy and biomechanics has adapted them. Explore how the exercise order, focus and performance has advanced and continues to develop as we learn more about optimal movement.
On Mondays, starting June 26, Monique will be available for private lessons at Pilates Winnipeg’s new location at 1383 Pembina Highway. please text 204-955-8900 to book your lesson.
Pilates for Rehab, consider these five common ailments:
low back pain
injured rotator cuff
post-natal diastasis recti
|Pilates is one of the best exercise options for dealing with chronic pain because it involves neuro-muscular re-education. We begin by creating an awareness of the deep torso muscles that create the body’s core support system. We work to increase general strength, endurance and the re-patterning of any muscular-skeletal imbalances that may exist, so that the body is reintegrated as a whole. All movements are carefully monitored by a certified STOTT PILATES instructor with experience working with injuries and special populations. All exercises are individualized and designed to avoid pain.
WHAT CAN PILATES DO FOR YOU:
- Strengthen muscles
- Stabilize joints
- Improve posture
- Improve flexibility
- Improve breathing
- Core connection
- Improve low back strength and stability
- Restore the body to proper function
- Help you understand how the body works
GETTING STARTED New clients to PILATES WINNIPEG can book a one-hour private or semi-private orientation session or sign up for an INTRO lesson Mondays at 5:30 or Tuesdays at 12:30
HOW TO BOOK A CLASS The best way to reach us is by text: 204-955-8900 Since we don’t have a receptionist on site, instructors are used to sending and receiving text messages, either for information or booking a private or group class. You may go to Mindbody Online to book your first class as an unpaid client and pay onsite at the beginning of your class
WHAT TO EXPECT During your Orientation session (Private or INTRO group) you will be introduced to the foundations of STOTT PILATES and the equipment and props we utilize. You will be led through a complete workout while the Instructor reviews your physical abilities, postural alignment and mind-body awareness. At the end of the session clients will receive direction about the types of classes and services best suited for them.
We accept cash or cheque only for all services. Sessions are not refundable
Private session $80.00 10 private sessions $720.00 Group drop-in session $25 10 group sessions $195 20 group sessions $390
Photography © Merrithew Corporation. Used with Permission
Our new St. Vital studio is opening for business on Thursday, September 29th starting with the 5:30 PM class. Earlier classes that day are canceled to allow the movers to transfer equipment to our new location. I can’t wait to show you my new space!
The class schedule will stay essentially the same. Gianna will continue to provide on- site physio services Mondays and Wednesdays.
New classes added to the schedule:
Intermediate Pilates Mondays at 9:00 am with Kameo
Pilates for Dancers, Mondays at 5:30 pm with Monique
Essential Pilates Tuesdays at 9:30 am with Kameo
Essential Pilates Wednesdays at 9:00 am with Kameo
Total Barre has been move to 7:30 pm
When you come to visit us, you can park either in front of the building on St Mary’s (after 9 AM) or on the residential streets nearby.
Please check out our new location on Google maps. Looking forward to seeing you in our new home!
Celebrate this Mother’s Day with Pilates Winnipeg. Here are a few gift ideas:
A ball for the best ab work without creating excess strain on the neck.
I LOVE Pilates mug. She can enjoy her “Pi Latte” every morning.
A gift certificate for a class or a one on one lesson.
Available at both locations in St Vital or downtown. Text us if you plan to drop by 204-955-8900
Golfer Tiger Woods, basketball player Kobe Bryant, Olympic volleyball champions Misty May-Treanor and Kerri Walsh, football players, Ruben Brown, Rodney Harrison and Surfer Kelly Slater all have one thing in common : PILATES
Do your body a favor this summer and try it! You will feel stronger, taller and fitter than ever.
Text me for an appointment 204-955-8900
You can order your very own Reformer. Ask Monique to send for a quote, free shipping this month.