Option 2) Join an Intro group class where all the participants are new to Pilates. You will be taught how the equipment works along with basic exercises that stabilize your core. I recommend a quick text to let us know you are looking for a basic Essential group class to slip into while learning the basics. Some restrictions apply.
text Monique at 204-955-8900
Following your introduction to the STOTT PILATES® method, these learning options are available:
• private: one-on-one personal training
• semi-private: work out with a friend
• group classes: join a scheduled group Pilates class or coordinate your own group of three to eight people
Essential Pilates This class gives participants a solid understanding of the Pilates method of exercise. The Essential level reviews the 5 basic principles of core stabilization and the basic curriculum that strengthens and lengthens your muscles. This is a slower paced class and all those with an injury are welcome.
Intermediate Pilates This level is typically for experienced STOTT PILATES® participants. You must have few physical limitations to keep up with the faster pace and have a good understanding of all Reformer work. Be prepared to work on all the apparatus as the instructor may teach a circuit on the Cadillac, Stability Chair, Barrels and the Tower Trainer
Rehab Pilates
The workouts are customized to address weaknesses, various health conditions, postural problems or injuries (but not to diagnose specific injuries).
This class can address:
– rehabilitating an injured musculoskeletal system
– exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
– Pregnancy, fibromyalgia and other special conditions
ZEN•GA®
ZEN•GA®is an innovative blend of dance, yoga, pilates and other mindful movement modalities. ZEN•GA® focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness. ZEN•GA® can be described simply as myofascial fitness.
Total Barre® Bring high energy and a smile when you join us for our Total Barre® workout – one of the most fun and dynamic ways to sculpt a sleek and lean physique! An effective hybrid of Pilates, dance, cardio and strength training, this class provides an intense full-body workout that’s designed to tighten and tone from the ground up. Total Barre® choreographs movement patterns set to music using the ballet barre and an array of props – come solo or round up a group of girlfriends and be ready to have a blast, no dance experience or tutus are required!
