We are closed for in person classes. Go to Menu to BOOK a class or text me 204-955-8900 and I can help get you started.
VIRTUAL classes are still offered at the same time.
See you soon and stay safe
Monique & Kameo
We are very happy to see you starting June 1st. Please book your classes as usual on Mindbody Online.
We are limiting classes to 8 participants.
Monique & Kameo videos now online. Instagram by following pilateswinnipegmonique YouTube by clicking the link below for the workout of your choice
|Search Box: Type in the following workout titles or click the link|
Session 1 Fascial Movement, Zenga View Fascial Movement warm-up with Kameo
Session 2 MERRITHEW™ Towel Conditioning Workout with Monique View Towel Conditioning with Monique
Pilates Winnipeg Session 3 Resistance Loop with Kameo View Resistance Loop with Kameo
Pilates Winnipeg Session 4 Fascial Flow https://www.youtube.com/watch?v=asYKJ6GpdgU&t=30s
Pilates Winnipeg Session 5 Mat with Kameo https://www.youtube.com/watch?v=jWif3wKm1fk&t=59s
Pilates Winnipeg Session 6 Stability Ball https://www.youtube.com/watch?v=W7ZRWpSiYS4&t=11s
Pilates Winnipeg Session 7 Lower Body Workout https://www.youtube.com/watch?v=7fZiJGXsi4w&t=132s
Pilates Winnipeg Session 8 Arms Arms Arms https://www.youtube.com/watch?v=BypJc40Mpmg&t=3s
Pilates Winnipeg Session 9 Abs Abs & More Abs https://www.youtube.com/watch?v=DMdVmZhOe0w
Hand, Wrist & Arm Stretches https://www.youtube.com/watch?v=T2D2u3qTEWg&t=1s
Pilates and Zenga https://www.youtube.com/playlist?list=PL2ISFUt4W-zQkz8fpV2BPHiC5JnrLq7VZ
ReleaZer Routine https://www.youtube.com/playlist?list=PL2ISFUt4W-zQZsWwtvoxw4avGxPXofSzG
My name is Monique Lavoie, owner and Lead Instructor trainer for Manitoba since 1997
You will find a complete schedule of classes by going to the menu and then bookings
Quick info for you:
Drop-in fee is $25 Group of 10 classes $200 Group of 20 lesson $390
We accept e-transfer to email@example.com
Text Monique for more info 204-955-8900
For a complete schedule click menu and go to Bookings
…a once-in-a-lifetime opportunity to take a class with the co-founder of STOTT PILATES®
In celebration of our 20 years of progress in providing STOTT PILATES® exercise both in Manitoba and internationally, we’re thrilled to provide this special opportunity for you.
|Mat workout by Master Instructor Trainer Moira Merrithew
Date: Sunday, October 22, 2017
Time: 4:30 to 5:25 pm
Cocktail Reception from 5:30 to 7:30 pm in the RWB Lobby. Hot & cold Hors d’oeuvres by Chef Wayne.
Cost: $50 ( includes Cocktail Reception)
photography© merrithew corporation used with permission
You are invited! Celebrate with us 20 years of progress in providing STOTT PILATES® exercise both in Manitoba and internationally. If you are interested in a full day workshop presented by Moira Merrithew, Master Instructor Trainer, Sunday October 22nd, 2017, save the date.
Workshop: Advanced Mat Then to Now (.06 CEC’s) Time: 9:30 – 4:30 pm ( one hour lunch break) Location: To be announced shortly
About Merrithew™ Merrithew™, Leaders in Mindful Movement™, was co-founded by Lindsay and Moira Merrithew in 1988. For almost 30 years they have been dedicated to enriching the lives of others by providing responsible exercise modalities and innovative fitness brands across the globe. Merrithew’s branded programs include its premier Pilates brand, STOTT PILATES®, ZEN•GA®, CORE™ Athletic Conditioning & Performance Training™, Total Barre™ and Halo® Training. Merrithew has trained over 50,000 students in over 100 countries and is the global leader in mind-body education and equipment
STOTT PILATES® Advanced Matwork: From Then to Now
Join us on a journey as we examine the classical roots of the STOTT PILATES® Advanced Matwork that we know today. Learn how updated information has been applied to develop STOTT PILATES’ more contemporary approach to the exercises originally developed by Joseph Pilates. Experience the movements as they were originally taught and see how the implementation of the STOTT PILATES Five Basic Principles and foundations of anatomy and biomechanics has adapted them. Explore how the exercise order, focus and performance has advanced and continues to develop as we learn more about optimal movement.
On Mondays, starting June 26, Monique will be available for private lessons at Pilates Winnipeg’s new location at 1383 Pembina Highway. please text 204-955-8900 to book your lesson.
Pilates for Rehab, consider these five common ailments:
low back pain
injured rotator cuff
post-natal diastasis recti
|Pilates is one of the best exercise options for dealing with chronic pain because it involves neuro-muscular re-education. We begin by creating an awareness of the deep torso muscles that create the body’s core support system. We work to increase general strength, endurance and the re-patterning of any muscular-skeletal imbalances that may exist, so that the body is reintegrated as a whole. All movements are carefully monitored by a certified STOTT PILATES instructor with experience working with injuries and special populations. All exercises are individualized and designed to avoid pain.|
WHAT CAN PILATES DO FOR YOU:
GETTING STARTED New clients to PILATES WINNIPEG can book a one-hour private or semi-private orientation session or sign up for an INTRO lesson Mondays at 5:30 or Tuesdays at 12:30
HOW TO BOOK A CLASS The best way to reach us is by text: 204-955-8900 Since we don’t have a receptionist on site, instructors are used to sending and receiving text messages, either for information or booking a private or group class. You may go to Mindbody Online to book your first class as an unpaid client and pay onsite at the beginning of your class
WHAT TO EXPECT During your Orientation session (Private or INTRO group) you will be introduced to the foundations of STOTT PILATES and the equipment and props we utilize. You will be led through a complete workout while the Instructor reviews your physical abilities, postural alignment and mind-body awareness. At the end of the session clients will receive direction about the types of classes and services best suited for them.
Private session $80.00 10 private sessions $720.00 Group drop-in session $25 10 group sessions $195 20 group sessions $390
Photography © Merrithew Corporation. Used with Permission
Gifts under $15
Gifts under $50
Gifts under $100
Soft Density Roller Deluxe Mat
The class schedule will stay essentially the same. Gianna will continue to provide on- site physio services Mondays and Wednesdays.
New classes added to the schedule:
Intermediate Pilates Mondays at 9:00 am with Kameo
Pilates for Dancers, Mondays at 5:30 pm with Monique
Essential Pilates Tuesdays at 9:30 am with Kameo
Essential Pilates Wednesdays at 9:00 am with Kameo
Total Barre has been move to 7:30 pm
When you come to visit us, you can park either in front of the building on St Mary’s (after 9 AM) or on the residential streets nearby.
Please check out our new location on Google maps. Looking forward to seeing you in our new home!