Welcome to our Pilates Studio

Our programs are designed to help you find mobility, stability and strength, while helping you de-stress and recharge. The instructors offer modifications as they teach, tailoring the programming to all ages and abilities.

Our method is suitable for everyone, and you’ll see that reflected in the clients who attend our studio— from active adults to Baby Boomers, to pre-natal clients, rehab patients, children and elite athletes.

How do I book my first class?

STEP 1 Text 204-955-8900 or email pilates-winnipeg@shaw.ca to book your private lesson. Make sure to give us your name when sending us a text. Rate: $80

STEP 2 Choose an appointment time between weekday afternoons, Mondays at 4 or 7 pm or weekends.

STEP 3 Following your lesson, the instructor will advise on the level of class suitable for you. Choose a class package to start:

Drop-in rate $30

5 class pass $120

10 Class pass $200

20 Class pass $390

Cancellation policy

We require 24-hours’ notice for cancellations to pre-booked sessions.

Photography © Merrithew Corporation. Used with Permission

Are you NEW to Pilates on Equipment?

You’ve been hearing about it and now you are ready to try it.

We help you improve your movement awareness and connection to your body, whether you’re managing pain or working towards a personal best.

STEP 1 Book your first PRIVATE orientation/assessment lesson by texting 204-955-8900 or email us at pilates-winnipeg@shaw.ca

STEP 2 Your instructor will help you find the best class level and time for you to come to group classes.

STEP 3 Purchase a class pass by cash or check or e-transfer to our email

pilates-winnipeg@shaw.ca

View complete class schedule by clicking “book a class” in the menu

LOCATED 917 St Mary’s Road

Spring into a Pilates Program

It has been a long winter and you are ready to do something about it. Whether it’s recovering from an old / recent injury, pre-op program or just getting back into shape we can help.

Text us today 204-955-8900 for your orientation, assessment appointment. Find out what you need to do to get yourself back on track.

Some Virtual classes are still available

Face masks are still required at this time.

Pilates is for everyone

Pilates is a kinder, gentler exercise for your body with all of the benefits of strength training. No matter what age, ability or goal – those interested in enhancing their health, fitness, and lifestyle in general, are sure to enjoy what this method of exercise has to offer.

We are open and waiting for you. Enjoy small group classes, socially distanced. Face masks are still required at this time unless you have a medical restriction.

Monique & Kameo videos now online. Instagram by following pilateswinnipegmonique YouTube by clicking the link below for the workout of your choice

Search Box: Type in the following workout titles or click the link Session 1 Fascial Movement, Zenga View Fascial Movement warm-up with Kameo Session 2 MERRITHEW™ Towel Conditioning Workout with Monique View Towel Conditioning with Monique Pilates Winnipeg Session 3 Resistance Loop with Kameo View Resistance Loop with Kameo Pilates Winnipeg Session 4 Fascial Flow https://www.youtube.com/watch?v=asYKJ6GpdgU&t=30s Pilates Winnipeg Session 5 Mat with Kameo https://www.youtube.com/watch?v=jWif3wKm1fk&t=59s Pilates Winnipeg Session 6 Stability Ball https://www.youtube.com/watch?v=W7ZRWpSiYS4&t=11s Pilates Winnipeg Session 7 Lower Body Workout https://www.youtube.com/watch?v=7fZiJGXsi4w&t=132s Pilates Winnipeg Session 8 Arms Arms Arms https://www.youtube.com/watch?v=BypJc40Mpmg&t=3s Pilates Winnipeg Session 9 Abs Abs & More Abs https://www.youtube.com/watch?v=DMdVmZhOe0w Hand, Wrist & Arm Stretches https://www.youtube.com/watch?v=T2D2u3qTEWg&t=1s Pilates and Zenga https://www.youtube.com/playlist?list=PL2ISFUt4W-zQkz8fpV2BPHiC5JnrLq7VZ ReleaZer Routine https://www.youtube.com/playlist?list=PL2ISFUt4W-zQZsWwtvoxw4avGxPXofSzG

Welcome to our studio

We are located at 917 St Mary’s Road in St Vital

My name is Monique Lavoie, owner and Lead Instructor trainer for Manitoba since 1997

You will find a complete schedule of classes by going to the menu and then bookings

Quick info for you:

Drop-in fee is $25                                                                                                              Group of 10 classes $200                                                                                                          Group of 20 lesson $390

We accept e-transfer to pilates-winnipeg@shaw.ca

Text Monique for more info 204-955-8900

For a complete schedule click menu and go to Bookings

For Pilates Winnipeg members only!

…a once-in-a-lifetime opportunity to take a class with the co-founder of STOTT PILATES®

In celebration of our 20 years of progress in providing STOTT PILATES® exercise both in Manitoba and internationally, we’re thrilled to provide this special opportunity for you.

Mat workout by Master Instructor Trainer Moira Merrithew Date: Sunday, October 22, 2017 Time: 4:30 to 5:25 pm Location: The Royal Winnipeg Ballet School (Studio 116 -Founders Studio) Cocktail Reception from 5:30 to 7:30 pm in the RWB Lobby. Hot & cold Hors d’oeuvres by Chef Wayne.

Cost: $50 ( includes Cocktail Reception)

REGISTER HERE

photography© merrithew corporation used with permission

PILATES WINNIPEG celebrates 20 years

You are invited!                                                                                                                         Celebrate with us 20 years of progress in providing STOTT PILATES^® exercise both in Manitoba and internationally. If you are interested in a full day workshop presented by Moira Merrithew, Master Instructor Trainer, Sunday October 22nd, 2017, save the date.

Workshop: Advanced Mat Then to Now (.06 CEC’s)                                                                         Time: 9:30 – 4:30 pm ( one hour lunch break)                                                                                   Location: To be announced shortly

About Merrithew™ Merrithew™, Leaders in Mindful Movement™, was co-founded by Lindsay and Moira Merrithew in 1988. For almost 30 years they have been dedicated to enriching the lives of others by providing responsible exercise modalities and innovative fitness brands across the globe. Merrithew’s branded programs include its premier Pilates brand, STOTT PILATES®, ZEN•GA®, CORE™ Athletic Conditioning & Performance Training™, Total Barre™ and Halo® Training. Merrithew has trained over 50,000 students in over 100 countries and is the global leader in mind-body education and equipment

Photography © Merrithew Corporation. Used with Permission

STOTT PILATES^® Advanced Matwork: From Then to Now

Join us on a journey as we examine the classical roots of the STOTT PILATES® Advanced Matwork that we know today. Learn how updated information has been applied to develop STOTT PILATES’ more contemporary approach to the exercises originally developed by Joseph Pilates. Experience the movements as they were originally taught and see how the implementation of the STOTT PILATES Five Basic Principles and foundations of anatomy and biomechanics has adapted them. Explore how the exercise order, focus and performance has advanced and continues to develop as we learn more about optimal movement.

Private Pilates, Pembina location

On Mondays, starting June 26, Monique will be available for private lessons at Pilates Winnipeg’s new location at 1383 Pembina Highway. please text 204-955-8900 to book your lesson.

Pilates for Rehab, consider these five common ailments: low back pain       injured rotator cuff       knee pain     plantar fasciitis     post-natal diastasis recti

Pilates is one of the best exercise options for dealing with chronic pain because it involves neuro-muscular re-education. We begin by creating an awareness of the deep torso muscles that create the body’s core support system. We work to increase general strength, endurance and the re-patterning of any muscular-skeletal imbalances that may exist, so that the body is reintegrated as a whole. All movements are carefully monitored by a certified STOTT PILATES instructor with experience working with injuries and special populations. All exercises are individualized and designed to avoid pain.